workshops
changes come from within
These workshops are for you if you want to expand your practice and take a deeper inner & spiritual journey.
From powerful guided meditations, moon ceremonies, mindfulness workshops, and women's circles to personalized private workshops such as Mama Ceremony, you can choose what feels right for you.
I love creating workshops as they allow you to deepen your connection both within yourself and with others from a safe space. It is a beautiful opportunity to meet inspiring people who share the same desire for inner discovery.
Guided Meditation
A Neuroscience Approach
SATURDAY
08 February 2025
Location
Yoga in a Bag, Dietikon
Our brain is the most complex organ with the ability to generate up to 70000 thoughts a day. Do all those thoughts play in your favour? Can you challenge your own thought patterns to reduce the noise? You can find out by testing it yourself.
In this workshop, you will experience an active guided meditation session combining breathing exercises and candlelight gazing. The meditation will be followed by a deep dive into the neuroscience of meditative breathing, brainwave entrainment and some practical tips to help yourself escape the thought roller-coaster and find the answers you seek: from a quiet place.
If you'd like to find out more about the science behind meditation and put into practice some tools to develop your meditative skills and improve your self-awareness join us for this beautiful journey.
Date: Saturday 08 February 2025
Time: 15:00 - 18:30
Price: 60.- CHF
What People Are Saying
The venue for the ceremony was so lovely decorated. Charlène has a great energy and I love the way how she transforms it into her practice. And I really appreciate the time at the end of the ceremony, when she wanted us to share our experiences with her. Highly recommend
— Anja, previous participant
Charlène was extremely knowledgeable and warm, leading us through an inspiring, encouraging and relaxing afternoon.
— Larissa, previous participant
The full moon ceremony with Charlène was truly a very delightful and great experience, which I would recommend in a heartbeat. Her welcoming, open and kind personality creates a magical place to feel safe and letting yourself induldge into ceremony..
— Hoa, previous participant
Full moon ceremony
Friday 14 March 2025
Location
Yoga in a Bag, Zurich
The Full Moon is a perfect time to look back on how far you have come but also an opportunity to let go of what does not serve you anymore to create space for the new to come. This Full Moon will be quite special because it occurs during a lunar eclipse.
During this workshop, you will experience a powerful Kundalini meditation to support the process of letting go of everything that is holding us back. This meditation is a beautiful tool to help us release, let go, and create space for the new to come. You will also explore the healing power of journaling and the magic of sharing circle.
Embracing change, allowing transformation & growth.
Date: Friday 14 March 2025
Time: 20:00 - 22:00
Price: 55.- CHF
What People Are Saying
The full moon ceremony with Charlène was truly a very delightful and great experience, which I would recommend in a heartbeat. Her welcoming, open and kind personality creates a magical place to feel safe and letting yourself induldge into ceremony.
— Julianna, previous participant
I would recommend this experience to everyone.
— Saranda, previous participant
It was a really insightful and cosy evening. It brought me in touch with my creative side and calmed my mind. I am grateful for the safe space and the shared stories.
— Dora, previous participant
YOga meets dance
Saturday 05 April
Location
Yoga in a Bag, Zurich
A dance and healing practice, allowing your body to move with your intuition, guided by the music and environment around you in a joyful and non-judgmental space.
Step into a dynamic workshop that combines the mindful practice of yoga with the expressive freedom of dance. In this session, we'll combine yoga postures with intuitive dance movements, connecting breath, body and rhythm. This experience will help you release tension, cultivate inner awareness and discover a joyful connection with yourself and others. No previous dance experience is necessary - just come with an open heart and a willingness to move.
Date: Saturday 05 April 2025
Time: 16:00 - 17:30
Price: 37.- CHF
What People Are Saying
I felt very safe and welcomed at Charlène’s New Moon ceremony. The atmosphere and the setting for the ceremony were perfectly done, her voice, and aura made me relaxed the minute I stepped into the studio. I absolutely loved the angel card reading at the end which allowed us to open up about our lives and share what we were going through at the moment. Can’t wait for the next workshop!
— Ellie, previous participant
Charlène was able to create a safe space so everyone could open up, she prepared everything carefully and guided the journey with ease, which made me feel very welcomed. It combined movement, meditation, discussion, self-discovery, sharing, and beautiful feminine energy. Merci :)
— Nina, previous participant
Thank you, Charlène, for this wonderful ceremony. It was the first time I participated in a full moon ceremony and it was a wonderful experience to share our thoughts, let go and relax. I felt more connected to myself after this ceremony. And Charlène is such a wonderful soul and teacher. Thank you from the bottom of my heart
— Gini, previous participant
special workshop on demand.
Mother-bLESSING ceremony
Honoring this transformation of becoming a mother. A time to celebrate this transition to motherhood. Gathering in a circle to honor, celebrate, and support the mama-to-be.
Are you planning to offer this ceremony to your friend or are you thinking of a private ceremony to celebrate this transition to become a mother? Contact me and I'll be happy to design a personalized ceremony according to your needs and wishes to celebrate this unique journey into motherhood.
picture done by Lisa
picture done by Lisa